Weigh In record (no journal entry) for 11 November 2019
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60.3 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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354 kcal
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Fat: 14.40g | Prot: 43.56g | Carbs: 11.00g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (200ml). Lunch: Daging Bebek. more...
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Gaining 0.4 kg a Week
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