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naik 2kg dlm 2 hari karena ga bab sm sekali, sebelumnya diare. dan selama diet ini sering diare sembelit terus huhu
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74 kg
Lost so far: 13 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1116 kcal
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Fat: 26.45g | Prot: 47.29g | Carbs: 174.47g.
Breakfast: Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Bango Kecap Manis, Vegetable Soup (Home Recipe), Kerupuk Aci, Ayam Goreng Dada, Nasi Merah. Dinner: Vinegar (Cider) , Energen Energen, Papaya. more...
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Gaining 4.7 kg a Week
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