Weigh In record (no journal entry) for 11 November 2019
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92.9 kg
Lost so far: 5.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1311 kcal
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Fat: 34.22g | Prot: 61.02g | Carbs: 190.53g.
Breakfast: Pisang, Nasi Putih, Teh Manis, Air, Telur Dadar. Lunch: Bakwan, Roti, Tahu Kukus, Telur Rebus, Teh Manis, Air. Dinner: Ikan Panggang, Teh Manis, Air, Nasi Putih. more...
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Losing 0.8 kg a Week
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