Weigh In record (no journal entry) for 11 November 2019
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1452 kcal
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Fat: 71.07g | Prot: 106.91g | Carbs: 107.26g.
Breakfast: 傳貴 無糖黑豆漿, Costco 烤雞大腿, 芋頭, 蒸南瓜, 承新 豆腐皮, 全聯 三色印加藜麥, 炒雞蛋（整個）. Lunch: 麻辣豆腐, 五花肉, 糖醋排骨, 炸魷魚, 炒青菜, 白切雞, 白飯. Dinner: 吉美香豆平店 豆包, 富統 滷排骨, 帶魚, 白菜滷, 芋頭. Snacks/Other: 柑橘. more...
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1620 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sansantseng's Weight History
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