val.vc's Journal, 10 Nov 19

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Weigh In record (no journal entry) for 10 November 2019

60.7 kg Lost so far: 3.8 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2019:

2352 kcal

Fat: 163.94g | Prot: 67.26g | Carbs: 163.78g. Breakfast: Palta, Fuchs Pan Molde Integral. Lunch: Papas Fritas (Saladas), Super Cerdo Costillar de Cerdo Chileno. Dinner: Costa Gran Cereal Cacao, Essential Waitrose Mantequilla de Mani. Snacks/Other: Completo Italiano. more...

1625 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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val.vc's Journal, 10 Nov 19

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val.vc's Weight History