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val.vc
Journal
10 Nov 19
val.vc's Journal, 10 Nov 19
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Weigh In record (no journal entry) for 10 November 2019
60.7 kg
Lost so far:
3.8 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2019:
2352 kcal
Fat: 163.94g | Prot: 67.26g | Carbs: 163.78g.
Breakfast:
Palta, Fuchs Pan Molde Integral.
Lunch:
Papas Fritas (Saladas), Super Cerdo Costillar de Cerdo Chileno.
Dinner:
Costa Gran Cereal Cacao, Essential Waitrose Mantequilla de Mani.
Snacks/Other:
Completo Italiano.
more...
1625 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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val.vc's Weight History
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