Weigh In record (no journal entry) for 11 November 2019
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55.7 kg
Lost so far: 0.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1316 kcal
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Fat: 51.11g | Prot: 39.34g | Carbs: 186.22g.
Breakfast: Kerupuk Makanan Ringan, Tahu Goreng, Pistachio Nuts, Kapal Api Special Mix. Lunch: Ikan Bandeng Goreng, Kurma, Kerupuk Makanan Ringan. Dinner: Tahu Goreng, Kerupuk Makanan Ringan, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Rengginang. Snacks/Other: Coklat Manis atau Gelap, Richeese Nabati Cheese Wafer, Semangka. more...
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1718 kcal
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Exercise:
Bicycling (slow) - 18/kph - 56 minutes, Running (jogging) - 8/kph - 13 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rizki hidup sehat's Weight History
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