Weigh In record (no journal entry) for 11 November 2019
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52.3 kg
Lost so far: 5.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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960 kcal
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Fat: 39.93g | Prot: 45.28g | Carbs: 110.83g.
Lunch: Telur Asin, Pepaya. Dinner: Jeruk, Sari Roti Roti Isi Coklat Keju, Pepaya, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). more...
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1384 kcal
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Exercise:
Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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silviamillenia's Weight History
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