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Yo back on track lageh 😅
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59.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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839 kcal
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Fat: 28.59g | Prot: 65.63g | Carbs: 89.88g.
Breakfast: Oatsy Wholegrain Rolled Oats, Mangga, Van Houten Cocoa Powder. Lunch: Alfamart Ikan Pindang, Edamame. Dinner: Telur Rebus, Tahu Kukus. Snacks/Other: Mangga. more...
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Gaining 1.4 kg a Week
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