Weigh In record (no journal entry) for 11 November 2019
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50.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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950 kcal
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Fat: 46.22g | Prot: 56.41g | Carbs: 63.39g.
Breakfast: 黑咖啡, 牛柳（0.3厘米脂肪）, 牛柳（0.3厘米脂肪）, 全聯 結球萵苣, 煮熟的蘑菇（烹飪中加油）, 全家 千層玉子燒, 全麥（100％）麵包. Afternoon Tea: 義美 牛奶饅頭. Dinner: 炒高麗菜, 蛤蜊/蜆, 什錦飯（加肉）. more...
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Losing 1.4 kg a Week
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daphne1956's Weight History
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