Weigh In record (no journal entry) for 11 November 2019
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88.4 kg
Lost so far: 0.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1445 kcal
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Fat: 90.14g | Prot: 47.48g | Carbs: 216.19g.
Breakfast: Indonesian Bubur Kacang Hijau, Sari Roti Isi Krim Rasa Moka, ABC ABC Kopi Susu. Lunch: Indonesian Fried Tempeh, Shirataki Cooked Wet Noodles , Grilled Chicken. Dinner: Beef Meatballs. Snacks/Other: Alfamart Sumpia, ABC ABC Kopi Susu, Sari Roti Roti Isi Coklat. more...
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Gaining 5.6 kg a Week
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Zargotheque's Weight History
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