Weigh In record (no journal entry) for 11 November 2019
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73 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1433 kcal
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Fat: 69.30g | Prot: 103.80g | Carbs: 63.57g.
Breakfast: Evolene Whey Protein. Lunch: Aqua Air Mineral, KFC Dada Ayam, KFC Rice. more...
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steady weight
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agit prada's Weight History
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