Weigh In record (no journal entry) for 11 November 2019
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68.5 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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425 kcal
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Fat: 11.17g | Prot: 21.63g | Carbs: 67.29g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Kurma, Tempe. more...
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Losing 0.7 kg a Week
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