Weigh In record (no journal entry) for 11 November 2019
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53.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1307 kcal
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Fat: 47.90g | Prot: 46.42g | Carbs: 119.62g.
Breakfast: 雜糧飯, 蔬菜湯（低鈉，加水）, 雞蛋（整個）, 安佳 起司片 (21克), 豆腐. Lunch: 全家 拿鐵咖啡, 栗子. Dinner: 紅燒牛肉. Snacks/Other: 仙粉黛葡萄酒, 酪梨牛奶. more...
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steady weight
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tokyonail6688's Weight History
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