Weigh In record (no journal entry) for 11 November 2019
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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832 kcal
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Fat: 32.43g | Prot: 42.28g | Carbs: 92.20g.
Breakfast: Сливочное Масло, Хлеб Черный, Омлет или Яичница, Кукурузная Каша. Lunch: Пастила, Миндаль, Говядина Лопатка. Snacks/Other: Кукурузная Каша, Бутерброд с Яйцом и Сыром. more...
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steady weight
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ainuriya86's Weight History
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