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pandabau
Journal
11 Nov 19
pandabau's Journal, 11 Nov 19
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Weigh In record (no journal entry) for 11 November 2019
86.8 kg
Lost so far:
1.2 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2019:
1016 kcal
Fat: 34.61g | Prot: 33.30g | Carbs: 148.08g.
Lunch:
雞蛋(整個), 康寶 雞蓉玉米濃湯, 義美 豬肉韭菜水餃.
Dinner:
柑橘.
more...
1063 kcal
Exercise:
Swimming (moderate) - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes.
more...
Gaining 1.4 kg a Week
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pandabau's Weight History
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