Weigh In record (no journal entry) for 11 November 2019
|
88.1 kg
Lost so far: 17.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
325 kcal
|
Fat: 19.58g | Prot: 31.82g | Carbs: 3.92g.
Breakfast: Куриные Сосиски, Каждый День Голубцы с Мясом и Рисом. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shahnozak's Weight History
|