Weigh In record (no journal entry) for 11 November 2019
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57.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1014 kcal
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Fat: 35.85g | Prot: 67.04g | Carbs: 110.73g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Fried Chicken Breast No Coating, Quaker Instant Oatmeal, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Alfamart Kerupuk Kulit Kerbau, Tahu Kukus. Dinner: Mango, Tempe Bacem, Tahu Bacem, Spinach (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Brown Sugar Liquid, Diamond Fresh Milk, Coffee. more...
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steady weight
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grandher's Weight History
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