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Bismillah start lagi dari awal
setelah 2 bulan pasca menikah makan gak keatur
semangat clean food lagi
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66.3 kg
Lost so far: 17.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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860 kcal
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Fat: 49.19g | Prot: 49.54g | Carbs: 61.09g.
Breakfast: Cap Cay Kuah. Lunch: Tahu Kukus, Bayam Dimasak (dari Segar), Telur Rebus. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Bayam Dimasak (dari Segar), Tahu Kukus. Snacks/Other: Indomie Mi Goreng Rasa Ayam Panggang Jumbo. more...
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Gaining 0.2 kg a Week
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Narariaaaa's Weight History
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