Weigh In record (no journal entry) for 11 November 2019
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67 kg
Lost so far: 2.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1433 kcal
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Fat: 23.80g | Prot: 136.66g | Carbs: 180.10g.
Breakfast: Nutiva Кокосовое Масло, Банан, Myprotein Изолят Сывороточного Белка, Nordic Овсяная Каша. Lunch: Брокколи, Мистраль Гречка, Куриные Грудки. Dinner: Банан, Myprotein Изолят Сывороточного Белка. more...
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Gaining 1.4 kg a Week
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Ирина2301's Weight History
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