Weigh In record (no journal entry) for 11 November 2019
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71.7 kg
Lost so far: 9.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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279 kcal
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Fat: 7.88g | Prot: 36.61g | Carbs: 16.00g.
Lunch: Tahu Kukus, Jagung Rebus. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 4.2 kg a Week
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arifatunnisa's Weight History
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