Weigh In record (no journal entry) for 10 November 2019
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72.3 kg
Lost so far: 9.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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446 kcal
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Fat: 13.05g | Prot: 41.80g | Carbs: 42.39g.
Breakfast: Apel. Lunch: Fitbar Fruits. Dinner: Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. more...
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Losing 4.9 kg a Week
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arifatunnisa's Weight History
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