Weigh In record (no journal entry) for 11 November 2019
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53.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1417 kcal
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Fat: 41.77g | Prot: 99.50g | Carbs: 171.50g.
Breakfast: Energen Oat Milk, Pepaya, Mangga. Lunch: Pentol, Tahu Goreng, Petai, Tropicana Slim Madu Bebas Gula , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kembang Kol Dimasak (dari Segar). Dinner: Pepaya, Mangga. Snacks/Other: Nasi Putih, Rawon. more...
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Losing 2.8 kg a Week
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Poppy Dea's Weight History
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