Weigh In record (no journal entry) for 10 November 2019
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77.2 kg
Lost so far: 4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1212 kcal
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Fat: 12.34g | Prot: 71.10g | Carbs: 197.64g.
Breakfast: Santa Clara Leche Deslactosada Light, MuscleTech Nitro Tech Whey Isolate, Plátano, Helios Mermelada Diet de Mango, Aunt Jemima Harina para Hotcakes. Lunch: Dymatize Amino All 9. Dinner: Dymatize Amino All 9, Nopalia Tortillas de Nopal, Pechuga de Pollo a la Plancha, Brócoli, Pimientos Verdes, Cebollas, Jitomate. Snacks/Other: Almendras, Dymatize Amino All 9. more...
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Gaining 4.9 kg a Week
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luisca1966's Weight History
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