Weigh In record (no journal entry) for 11 November 2019
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91.3 kg
Lost so far: 16.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1022 kcal
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Fat: 57.67g | Prot: 37.52g | Carbs: 89.24g.
Breakfast: Coffee with Milk and Sugar, Tomatoes, Margarine, Toasted White Bread . Lunch: Soft Serve Ice Cream, Coffee with Milk and Sugar. Dinner: Coffee with Milk and Sugar, Greek Salad, Hard-Boiled Egg. more...
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Gaining 4.9 kg a Week
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duroangel's Weight History
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