Weigh In record (no journal entry) for 10 November 2019
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1929 kcal
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Fat: 90.40g | Prot: 93.32g | Carbs: 195.74g.
Breakfast: Curry en Polvo, Maille Dijonnaise, Queso Azul, Jitomate, Pepino (con Cáscara), Lechuga, La Costeña Frijoles Bayos Refritos, Aguacate, Queso Manchego, Huevo, Gloria Mantequilla sin Sal, Ciruela. Lunch: Advance Nutrition Hydrotein, Santa Clara Leche Entera, Mister Gourmet Crema de Nuez de la India, Lala Crema, Plátano, Bimbo Pan Vital Manzana con Pasas y Ajonjolí. Dinner: Nestlé Kit Kat Dark, World Table Cocoa, Real Natural Organic Rice Thins, Multigrain Quinoa, Yoplait Yoghurt Griego sin Azúcar , Miel, Gloria Mantequilla sin Sal, AdeS Leche de Almendra. Snacks/Other: Svetia Stevia, Pepino (con Cáscara). more...
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Gaining 11.9 kg a Week
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katiabecerrakon's Weight History
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