Weigh In record (no journal entry) for 11 November 2019
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1042 kcal
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Fat: 36.26g | Prot: 41.21g | Carbs: 136.24g.
Breakfast: Pangsit Polos, Hoka Hoka Bento Beef Teriyaki, Nasi Putih. Dinner: Tumis Kangkung, Hoka Hoka Bento Beef Teriyaki, Nasi Putih. Snacks/Other: Taro Potato Barbeque, Nextar Nastar Cookies, NutriSari Sweet Mango, Pisang Molen, Cahkwe. more...
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Losing 0.1 kg a Week
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ummuhilal's Weight History
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