Weigh In record (no journal entry) for 11 November 2019
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55.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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382 kcal
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Fat: 14.64g | Prot: 21.86g | Carbs: 44.89g.
Dinner: Чечевица Вареная, Семечки, Сметана . more...
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Gaining 3.5 kg a Week
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snigir1984's Weight History
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