|
lp.. 75cm
lb.. 91cm
lh.. 31cm
bf.. 27.6%
|
54.7 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
953 kcal
|
Fat: 37.31g | Prot: 48.19g | Carbs: 114.46g.
Breakfast: Madu, Donat Dilapisi Coklat, Ikan Lele. Lunch: Coklat Manis atau Gelap, Donat Dilapisi Coklat, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran. Dinner: Madu, Daging Ayam (Panggang, Bakar, Dimasak), Mangga. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosliana.nuralam78's Weight History
|