janet 571206's Journal, 11 Nov 19

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Weigh In record (no journal entry) for 11 November 2019

77.6 kg Lost so far: 4.9 kg. Still to go: 77.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

1488 kcal

Fat: 48.68g | Prot: 70.33g | Carbs: 194.02g. Breakfast: 拿鐵咖啡, 番茄漢堡包（加番茄醬）. Lunch: 全家經典番茄肉醬義大利麵. Dinner: 原味時代糙米飯, 豆干, 菠菜, 排骨湯. Snacks/Other: 義美花生夾心酥 (38克). more...

2077 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, 快走 - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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janet 571206's Journal, 11 Nov 19

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