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昨天的花椰菜真的是好多蟲丫😫
再也不入手花椰菜了啦😵😵😵
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49.5 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1393 kcal
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Fat: 87.47g | Prot: 107.23g | Carbs: 43.37g.
Lunch: 雞蛋（整個）, 蒜頭, 紅蘿蔔, 得意的一天 橄欖油, 柳葉魚, 全聯 鯛魚片. Dinner: 雪糕筒（餅乾或威化餅）, 肉丸（含醬）, 中華 火鍋豆腐, 火鍋, 全聯 牛五花火鍋肉片. more...
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Losing 0.7 kg a Week
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 Comments
11 Nov 19 by member: 尼歐NEO
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11 Nov 19 by member: 尼歐NEO
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我真是驚到天荒地老，只能說很有機，更附送了很多蛋白質
11 Nov 19 by member: Heidi Tsai
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11 Nov 19 by member: kuo19750926
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11 Nov 19 by member: josephc0917
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11 Nov 19 by member: 尼歐NEO
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全聯都進口的花椰菜🥦，藥都下蠻重的，比較少蟲啦🐛，記得多沖洗一點時間，然後用熱水♨️燙一次再炒，或清燙二鍋水（第一鍋當成洗農藥）👍
11 Nov 19 by member: 尼歐NEO
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11 Nov 19 by member: josephc0917
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Heidi Tsai's Weight History
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