Mulyasaroh9's Journal, 11 Nov 19

Weigh In record (no journal entry) for 11 November 2019

63 kg Lost so far: 12 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

295 kcal

Fat: 5.52g | Prot: 8.31g | Carbs: 60.87g. Dinner: Boiled Egg, Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled) , Fuji Apples. more...

1720 kcal

Exercise: Squats (Legs) - 2 minutes, Treadmill - 22 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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Mulyasaroh9's Weight History