Weigh In record (no journal entry) for 11 November 2019
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67 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 November 2019:
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1555 kcal
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Fat: 47.57g | Prot: 52.48g | Carbs: 233.12g.
Breakfast: Air, Apel Pink Lady, Selai Kacang, Roti. Lunch: Semur Daging, Jengkol, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Keripik Singkong. more...
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perempuan*'s Weight History
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