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ietsiepietsie te gezellig en te veel gegeten dit weekend 🤣🤣🤣🤣
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74.7 kg
Lost so far: 22.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2118 kcal
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Fat: 94.87g | Prot: 75.08g | Carbs: 231.32g.
Breakfast: Gwoon Volkoren Ontbijtkoek, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Komkommer (met Schil), Aldi Gegrilde Kipfilet, AH Goudse Kaas Jong Belegen 48+, Witte Boterham. Dinner: AH Braadworst , AH Gebakken Spekjes, AH Andijvie Fijngesneden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Strooigoed, Zandvliet Gelderse Gekookte Worst, Gekookt Ei, Bifi Bifi. more...
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2706 kcal
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Exercise:
Watching TV/Computer - 4 hours, Driving - 30 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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Gerrika G's Weight History
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