Weigh In record (no journal entry) for 11 November 2019
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78.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2130 kcal
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Fat: 65.41g | Prot: 143.08g | Carbs: 229.28g.
Breakfast: Burro di Arachidi, Myprotein Instant Oats Unflavoured, Albume d'uovo Cotto. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Riso. Dinner: Esselunga Burro, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Tagliatelle. Snacks/Other: Olimp Pure Whey Isolate 95. more...
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Gaining 0.4 kg a Week
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enricopietrantozzi's Weight History
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