Weigh In record (no journal entry) for 11 November 2019
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72.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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641 kcal
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Fat: 18.63g | Prot: 47.12g | Carbs: 66.85g.
Breakfast: Yoggi Mini Samoa, Wasa Rågrut, Kavli Räkost. Lunch: Änglamark Falafel, Isbergssallad (Inkluderar Crisphead Typer), Gurka, ICA Gott Liv Hackad Grönkål, ICA Sugar Snaps, Rödlök, Tomater. Dinner: Vitkål, Kronfågel Kycklingfilé. Snacks/Other: Alpro Soya i Kaffe, Gille Pepparkaka. more...
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Gaining 0.2 kg a Week
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