Weigh In record (no journal entry) for 11 November 2019
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80.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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624 kcal
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Fat: 27.32g | Prot: 25.62g | Carbs: 63.02g.
Breakfast: Каравай Слойка с Фруктовой Начинкой, Fazer Crisp Rye, Кофе с Молоком, Сыр Маасдам, Овсяная Каша на Молоке. Snacks/Other: Fazer Crisp Rye, Яйцо Всмятку. more...
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Gaining 0.9 kg a Week
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nusha111nusha's Weight History
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