Weigh In record (no journal entry) for 11 November 2019
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53 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1633 kcal
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Fat: 64.22g | Prot: 81.22g | Carbs: 186.37g.
Breakfast: Roma Biskuit Kelapa, Hatari Biskuit, Good Day Cappuccino. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Teh Manis, Ayam Goreng, Nasi Goreng. Snacks/Other: Dua Kelinci Kacang Rasa Bawang , NU Green Tea Teh Tarik, Siantar Top French Fries 2000. more...
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Losing 0.1 kg a Week
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