Weigh In record (no journal entry) for 11 November 2019
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76 kg
Lost so far: 102.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1967 kcal
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Fat: 29.56g | Prot: 185.53g | Carbs: 194.09g.
Breakfast: Muscle Mousse Mountain Chips, Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Tesco Sweet & Sour Battered Chicken, Sharwood's Sweet & Sour Sauce. Dinner: Heinz Reduced Sugar & Salt Baked Beans, Tesco Peeled New Potatoes (Tinned), Chicken Breast Meat. Snacks/Other: Maynards Wine Gums, Grenade Carb Killa Cookies & Cream, Morrisons Protein Bread, Arla Protein Yoghurt, Morrisons Carvery Peppered Ham, Flora Light. more...
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Gaining 2.8 kg a Week
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Mrselfdestrct's Weight History
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