Weigh In record (no journal entry) for 19 February 2013
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94.7 kg
Lost so far: 0.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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1653 kcal
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Fat: 58.40g | Prot: 94.40g | Carbs: 191.86g.
Breakfast: Café, Margarina Original, Biscoito Água e Sal. Lunch: Peixe Empanado Frito, Tomate, Salada de Alface com Vegetais Variados, Arroz Integral (Médio, Cozido). Dinner: Sanduíche de Atum. Snacks/Other: Banana Prata, Melancia. more...
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Losing 4.2 kg a Week
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kledsinho's Weight History
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