Weigh In record (no journal entry) for 11 November 2019
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71.2 kg
Lost so far: 11.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1489 kcal
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Fat: 67.99g | Prot: 97.08g | Carbs: 124.97g.
Breakfast: Normaler Kaffee, Milbona Körniger Frischkäse Light, Aldi Milch 1,5%, Banane. Lunch: Kaufland Puten-Rollbraten. Dinner: Aldi Räucherlachs, Jonagold. Snacks/Other: Choceur Caramel, Aldi Milch 1,5%, Normaler Kaffee. more...
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2146 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Dance (slow step) - 1 hour. more...
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Gaining 1.4 kg a Week
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evamartina's Weight History
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