Weigh In record (no journal entry) for 19 February 2013
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77.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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2822 kcal
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Fat: 84.85g | Prot: 134.74g | Carbs: 379.72g.
Breakfast: Pain Multigrain, Miel de Fleurs, Jus de Pamplemousse Rose, Café. Lunch: Haricots Blancs, Filets de Sardines Citron Basilic sans Huile, Fromage, Escalope de Dinde, Yaourt Brassé Nature, Oranges, Pain Multigrain. Dinner: Biscottes aux 6 Céréales, Escalope de Dinde, Poivrons Rouges Doux, Fromage, Jus de Pamplemousse Rose, Frangipane, Prince, Yaourt Brassé Nature, Pain Multigrain, Purée de Pommes de Terre (Secs). more...
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2483 kcal
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Exercise:
Standing - 2 hours, Sitting - 3 hours, Desk Work - 8 hours and 32 minutes, Resting - 2 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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