Weigh In record (no journal entry) for 11 November 2019
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52.1 kg
Lost so far: 10.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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712 kcal
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Fat: 30.11g | Prot: 40.45g | Carbs: 64.61g.
Breakfast: Nescafe Ванильный Капучино, Ritter Sport Шоколад Молочный с Кокосовой Начинкой , Kinder Joy. Lunch: Зеленый Борщ. Dinner: Мандарины, Гречка Отварная, Жареная или Запеченная Куриная Грудка, Макарун. more...
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Gaining 1.4 kg a Week
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AlisaAnenko's Weight History
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