Weigh In record (no journal entry) for 19 February 2013
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91.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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2204 kcal
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Fat: 67.11g | Prot: 74.60g | Carbs: 321.40g.
Breakfast: Tea with Milk, Coffee with Milk. Lunch: Bacon (Cured, Pan-Fried, Cooked), Olive Oil Spread, Baguette. Dinner: Potato (Flesh and Skin), Baked Beans, Fried Egg with Fat, White Bread. Snacks/Other: Cookie Crumble. more...
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3985 kcal
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Exercise:
Sitting - 3 hours, Shoveling - 2 hours, Sleeping - 9 hours, Resting - 7 hours, Yard Work (gardening) - 3 hours. more...
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Losing 0.7 kg a Week
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Kingofbellevue's Weight History
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