Weigh In record (no journal entry) for 11 November 2019
|
89.4 kg
Lost so far: 4.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
796 kcal
|
Fat: 24.61g | Prot: 43.97g | Carbs: 92.79g.
Breakfast: Scott's So-Easy Porage Oats with Semi-Skimmed Milk. Lunch: Warburtons Danish White Bread, Branston Baked Beans (220g). Dinner: Sainsbury's Mixed Vegetables, Butter, Heinz Extra Light Salad Cream, Baked or Grilled Cod, Asda Baby New Potatoes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kerisilvert123's Weight History
|