Rhiwills's Journal, 11 Nov 19

Happy with that as blew it twice x

111.9 kg Lost so far: 1.5 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

98 kcal

Fat: 3.39g | Prot: 6.87g | Carbs: 9.95g. Breakfast: Semi-Skimmed Milk. more...

Losing 1.4 kg a Week

Comments

Well done! It was resisting the pizza that done it! 😂 I had three empty pizza boxes.....hmm wonder how many carbs!!! 😂

11 Nov 19 by member: mrgscott3

Thank you x

11 Nov 19 by member: Rhiwills


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Rhiwills's Weight History