😁😁😁
|
67.9 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
959 kcal
|
Fat: 30.60g | Prot: 41.89g | Carbs: 133.76g.
Breakfast: Vigor Margarina com Manteiga, Wickbold Pão Integral Chia e Macadâmia, Café com Açúcar. Lunch: Hellmann's Maionese, Orquídea Macarrão Parafuso Integral, Queijo Parmesão (Ralado), Brócolis. Dinner: Hortifruti Manga Tommy, Palmito, Subway Tomate, Rúcula, Vapza Peito de Frango Desfiado. Snacks/Other: Muffato Panetone Tradicional, Cafezinho, Club Social Sabor Pizza, Polenghi Polenguinho Light, Cafezinho. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|