Weigh In record (no journal entry) for 11 November 2019
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2401 kcal
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Fat: 109.52g | Prot: 152.73g | Carbs: 167.08g.
Lunch: 옵티멈 골드스탠다드 웨이, CU 왕소라형 과자. Dinner: 강냉이, 무조림, 생맥주, 닭강정. Snacks/Other: 이디야 얼그레이 홍차. more...
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Losing 2.1 kg a Week
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seunghoya365's Weight History
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