Weigh In record (no journal entry) for 11 November 2019
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61.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1739 kcal
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Fat: 44.21g | Prot: 142.02g | Carbs: 190.20g.
Breakfast: Mamão Formosa, Melitta Café sem Açúcar , Ervilhas Cozidas, Tomates Cereja, Queijo Coalho, Clara de Ovo, Omelete ou Ovos Mexidos. Lunch: Mamão Formosa, Batata Doce, Ervilhas Cozidas, Friboi Patinho Moido Cozido. Dinner: Growth Supplements Whey Protein Concentrado 80%, Banana Prata, Itambé Leite Desnatado Zero Lactose, Quaker Aveia em Flocos. Snacks/Other: Banana Prata, Mel, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%, Iogurte Natural (Leite Desnatado), Goiaba Vermelha. more...
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Losing 2.9 kg a Week
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eduvilton's Weight History
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