Weigh In record (no journal entry) for 11 November 2019
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63 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1588 kcal
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Fat: 70.63g | Prot: 60.21g | Carbs: 185.86g.
Breakfast: Roti Gandum. Lunch: Golden Farm Mixed Vegetables, Martabak Telur, Mentimun (Kupas), Terong Balado, Nasi Putih, Ikan Tongkol Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Mangga, Nutella Selai Coklat, Kacang Almond. more...
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Losing 0.3 kg a Week
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Zelikaaa.'s Weight History
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