Weigh In record (no journal entry) for 11 November 2019
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86.1 kg
Lost so far: 13.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1925 kcal
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Fat: 128.50g | Prot: 77.48g | Carbs: 119.91g.
Breakfast: Ofner Chocolate Ao Leite, Verde Campo Iogurte Desnatado Lacfree (140g), Verde Campo Queijo Mussarela Lacfree. Lunch: Tomates, Azeite de Oliva Extra-Virgem, Pronto Light Kibe Assado, Verde Campo Mussarela Lacfree. Snacks/Other: Banana Chips, Brigadeiro de Colher, Banana Chips. more...
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Losing 0.7 kg a Week
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lilimzanella's Weight History
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